If you are tired of using a menstrual pads or tampons when having your monthly period. Try the menstrual cup. It’s easy to use, safe with no irritation. Made of silicon and is similar to a cone shape or wine glass like cup inserted on the ladies vaginal opening to collect the vaginal discharge. A little bit expensive than tampons or pads but in a long run will surely save more money since the menstrual cup could last for 3-5 years or higher depending on how you take care of it.

It is also Eco-friendly since after you use the cups, you will just wash it with mild soap, rinse with water or if water is inaccessible just clean the cup with damp wipes and you may use it again but make sure to clean the cup correctly the next time. It comes with different colors, designs and different brands to choose from depends on your budget. Price ranges from P400-P2,500 and has two different sizes. Small or size 1 for ladies under 30 of age and medium or size 2 for ladies under or over 30 of age with normal delivery or C-section, take note that ladies that haven’t tried sexual intercourse are discourage to use the product.



Directions on how to use:

  • Pictures below are ways on how to fold the menstrual cup. 
  1.  Push down – Place your thumb of forefinger at the rim of the cup and press downward into the center before firmly hold the cup.

    

2. U Fold - Pinch the center of the cup and fold it in half to make a curve or a U shape.

  • Firmly hold the folded menstrual cup and slowly insert inside the vaginal opening. Relax your vaginal muscles and do not tense your body for easier insertion of the cup.
  •  Adjust the cup inside your vagina and rotate it at a 360 degrees angle to make sure that the cup is fully opened to avoid spilling, pull it slightly downward and if you feel a suction inside, you may now push it a little higher and it is now in place.


Frequently asked questions:

Does it hurt to insert?
No, you just have to relax your vaginal muscles while inserting the menstrual cup for easier access.

Is it uncomfortable to use?
At first usage, you might feel some discomfort but if the cup was already inserted, you will never sense a thing. Another good reason in using menstrual cup is that there will be no trace in your undies so you can wear any clothes you like.


Does it smell bad?
In point of fact there will be no odor because the blood collected from the cup was not expose to the air, after you remove the cup inside your vaginal opening, directly flash the collected blood in the toilet, wash the cup thoroughly then you can use it again.

Can I use the menstrual cup while doing physical activities?
Definitely! You can use menstrual cup while running, doing yoga, swimming, hiking or any outdoor events. It will not hinder any physical activities. You don’t have to worry because menstrual cup will take care of you.

How often do I check the cup to avoid spillage?
You must know your body cycle when having a menstruation, if your first day is a lot heavier, then you must check your menstrual cup every 3 to 4 hours to avoid leakage, on days of your light menstruation, you may check the cup after 6 hours. Some ladies even check it after 12 hours of usage.


If I urinate, do I need to remove the menstrual cup and re-insert again?
No, the area where our urine flows is different on where we insert the menstrual cup.

Which brand is better?
If you can afford any expensive brand then why not but for me, any menstrual cup will do. You just have to make sure that you insert it correctly to avoid leakage and choose the right menstrual cup designated for your age.